Carbohydrates

Health

Will a High Protein Diet Help With Weight Loss and Improve Overall Health?

There has been a flood of fad diets over the years. It is believed that possibly the first book on dieting was published back in 1864 by William Banting. In this publication, Mr. Banting wrote about how he lost weight by cutting down on bread and potatoes and increasing his fish and meat intake. In effect, he reduced the carbohydrate…