heart health
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Health
Unexpected Health Benefits of Music
Are you musically inclined? Especially as we age, it’s common to put aside our hobbies and interests in fear of the constant to-do list the rat race has left us with. However, indulging in relaxing hobbies you enjoy can be one of the smartest, healthiest self-development tools you have. Not only are you more productive and creative when you have…
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Health
10 Amazing Health Benefits of Lychee Fruit
The rough, red leathery skin of the lychee fruit contrasts with the white, creamy fruit inside. Originating in China, lychee (sometimes spelled litchi) is a tropical fruit known for its sweet and fragrant flavor. Lychees are typically enjoyed fresh; remove a bit of the skin and then squeeze the aril — the fleshy part around the seed — into your…
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