Balanced Diet

  • Life Style

    7 Tips for Helping Children Develop Healthy Habits

    By definition, habits are small actions we perform routinely, but they go a long way because, over time, they become a part of the routine and make up our personality or may even represent who we are. Therefore guardians must realize the importance of instilling healthy habits in their children early on in life. But when do we know the…

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  • Life Style

    How to Lose Weight Without Damaging Your Health

    Being overweight and healthy don’t go hand in hand. Even children know this. If your goal is to be healthy you’ll keep your weight in line. This is one of the best ways to keep track of your blood pressure and overall health. But, in case you are slightly or more overweight, it’s not the end of the world. No,…

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