Body Fat

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    How Can Proper Diet and Exercise Help With Obesity

    Obesity is categorized as having a Body Mass Index (BMI) greater than 30. Anything with a BMI between 25 and 29.9 is considered to be over the normal weight. However, not all overweight people are considered obese. Obesity is caused by too much body fat whereas the weight of someone who has more muscle mass will also see them above…

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