Breathing Exercises

Health

How To Recognize and Manage Anxiety and Panic Attacks – 2024 Guide

When you have a panic attack, you literally feel like your life is on the verge of ending. Chances are, you’re trembling, sweating, and feeling dizzy—among other things. One of the most frustrating things about panic attacks and anxiety, in general, is there’s not much you can do except ride the wave. This is the main reason those who suffer…