Emotional Health

  • HealthPhoto of 5 Health Benefits of Getting a Good Night’s Sleep in 2020

    5 Health Benefits of Getting a Good Night’s Sleep in 2020

    If you don’t think you’re getting enough sleep at night, you’re far from alone. According to the experts at Sleep Advisor, most Americans don’t get the seven nightly hours of sleep recommended by the Centers for Disease Control and Prevention (CDC). What’s more, we sleep less as a society than we did before. Both men and women are resting almost…

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