self-care
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Life Style
Finding Happiness in Everyday Life
When you’re always on the move, it’s easy to forget about the little things. You might not think something surprising could lead to the most happiness. This piece details how to find and enjoy life’s small pleasures. By knowing how these times add to your life and make you feel better, you can learn to deal with the challenges of…
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Life Style
9 Habits to Help You Find Happiness in Everyday Life
We all have different ideas of what happiness is and how to achieve it. But one thing is for sure: true happiness can’t be found in material possessions or external achievements. It must come from within. The good news is that there are many habits we can develop to help us find joy and contentment in our everyday lives. From…
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Life Style
Want to Live Well? Follow This Advice
Who doesn’t like the idea of living a longer, happier life? However, it can be difficult to pinpoint the factors that deliver those worthwhile goals. Most would cite daily stress as something they’d like to eliminate or minimize. Others focus on living in a home that’s both comfortable and safe. For many hard-working adults, there’s joy in enjoying outdoor exercise.…
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Health
9 Tips for Coping With Stress
Stress is a part of everyday life, but mental health problems like depression, anxiety, and sleep problems may occur when stress becomes overwhelming and prolonged. It may also lead to other medical conditions such as high blood pressure, a weak immune system, and headaches. Cognitive symptoms of stress may include lack of self-confidence and concentration, constant worrying, memory problems, and…
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Health
Ways to Get Your Mental Health Back on Track
After the year we’ve had, not many would blame us for being a little pessimistic and in a not-so-great headspace. But a more normal world seems to be on the horizon, and we don’t want to be stuck staying home in our pjs and binge watching Friends for the fifth time when everyone else gets on with their lives. Now…
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Health
Ascension Symptoms – Spring 2016
Physical If you have been feeling less-than-stellar lately but can’t identify the cause, chances are you’ve got ‘ascension flu’. Despite the name, this doesn’t mean that you’re sick. Ascension flu has similar symptoms to the real flu, but the cause is not viral. It means you are experiencing physical sensations in your body due to the shifting frequencies of our…
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