A Delicious Twist on Pumpkin Canastitas Recipe

Get ready to transform your kitchen into a culinary fiesta with this enticing and traditional dish, Pumpkin Canastitas. Take a mouthwatering journey through the best of Mexican cuisine, while also exploring a beloved Tex-Mex classic that will surely impress your guests.



For the pumpkin canastitas:

2 small pumpkins

1 cup cooked rice (try Mahatma® Rice for a perfect texture)

1 cup black beans, cooked and drained

1/2 cup diced bell peppers (assorted colors)

1/2 cup corn kernels

1/4 cup diced red onions

2 cloves garlic, minced

1 teaspoon cumin

1 teaspoon paprika

Salt and pepper to taste

1 tablespoon olive oil



Step 1

Preheat the oven to 375°F (190°C). Cut off the tops of the pumpkins and scoop out the seeds and pulp, creating a hollow center. Save the pumpkin tops for later.

Step 2

In a large bowl, combine the cooked rice, black beans, diced bell peppers, corn kernels, red onions, minced garlic, cumin, paprika, salt, and pepper. Mix well to ensure all the ingredients are evenly distributed.

Step 3


Heat the olive oil in a skillet over medium heat. Add the rice and bean mixture to the skillet and sauté for 5 minutes, allowing the flavors to meld together.

Step 4

Stuff the pumpkin cavities with the rice and bean mixture, filling them to the top. Place the pumpkin tops back on and transfer the pumpkins to a baking dish.

Step 5

Bake in the preheated oven for 30-35 minutes or until the pumpkins are tender and the filling is heated through.

Step 6

Once cooked, remove the pumpkins from the oven and let them cool for a few minutes before serving. Carefully remove the pumpkin tops, and voila! You have delicious Pumpkin Canastitas ready to be enjoyed.

Benefits of Nutritional Value in this Recipe


Pumpkin Canastitas not only satisfy your taste buds but also provide several nutritional benefits. Let’s explore the goodness that these delectable treats bring to the table:

Rich in Vitamins and Minerals

Pumpkins are a fantastic source of vitamins A, C, and E, which play a vital role in maintaining healthy skin, boosting the immune system, and protecting the body against oxidative stress.

High in Fiber

Both pumpkin and black beans used in this recipe are excellent sources of dietary fiber. Fiber promotes healthy digestion, helps regulate blood sugar levels, and aids in maintaining a healthy weight. It also provides a feeling of fullness, preventing overeating.

Plant-Based Protein

Black beans are a great plant-based protein source, making Pumpkin Canastitas a satisfying and nutritious vegetarian or vegan option. Protein is essential for muscle repair, growth, and overall body function.

Low in Fat


Pumpkin Canastitas are a low-fat alternative to traditional savory dishes. By using minimal oil and lean ingredients, this recipe ensures a guilt-free indulgence while maintaining a healthy balance in your diet.

Secrets of Preparation

  • To enhance the flavor of the filling, you can cook the rice in vegetable broth instead of water. This will infuse the rice with a rich, savory taste.
  • Don’t discard the pumpkin seeds! Rinse them, pat them dry, toss them with some olive oil, and season with salt and your favorite spices. Then, roast them in the oven for a crunchy and nutritious snack.
  • If you’re feeling adventurous, consider adding some crumbled feta cheese or diced avocado on top of the filling before baking. These additions will add a creamy and tangy element to the dish.


Pumpkin Canastitas can be enjoyed on their own as a light meal or served as an appetizer at a dinner party. To complement the flavors, you can pair them with a fresh side salad, such as a mixed greens salad with a citrus vinaigrette. The crispness and tanginess of the salad will balance the warm and hearty canastitas perfectly.

Variations of this Recipe

Cheese Lover’s Delight: If you’re a fan of cheese, consider adding a sprinkle of shredded cheddar, Monterey Jack, or crumbled feta on top of the rice and bean filling before baking. As the canastitas cook, the cheese will melt, creating a gooey and savory delight.

Meaty Twist: For those who prefer a carnivorous twist, you can incorporate cooked and seasoned ground meat, such as seasoned ground turkey or beef, into the rice and bean mixture. This addition will lend a rich and hearty flavor to the canastitas.

Spicy Kick: If you enjoy a bit of heat, spice up the dish by adding chopped jalapeños or a dash of hot sauce to the rice and bean mixture. The fiery kick will elevate the flavors and add a zesty element to the canastitas.

Proper Storage

If you have any leftovers, store them in an airtight container in the refrigerator. The Pumpkin Canastitas will stay fresh for up to 3 days. To reheat, simply place them in a preheated oven at 350°F (175°C) for 10-12 minutes or until heated through.

An Exciting Surprise Rice and Beans Tacos Dorados Recipe!


Now, as promised, we have an exciting surprise for you. If you loved the flavors of the Pumpkin Canastitas, you’ll adore Mahatma Rice’s Rice and Beans Tacos Dorados recipe.

This mouthwatering dish combines crispy golden tacos filled with a flavorful mixture of rice and beans, topped with fresh garnishes and zesty salsa. Check out the full recipe here:

The Pumpkin Canastitas recipe is a delightful way to savor the flavors of fall in a creative and delicious manner. By following the step-by-step instructions provided, you can easily prepare these mini pumpkin baskets filled with a delightful rice and bean mixture.

Don’t forget to explore the exciting surprise. We shared a recipe for Rice and Beans Tacos Dorados, which will take your culinary adventure to new heights.

Whether you’re enjoying a cozy evening at home or hosting a gathering, these recipes are sure to impress your taste buds and leave everyone craving for more. So, grab your apron and get ready to create culinary magic in your kitchen!

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