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    6 Effective Ways to Improve Your Heart Health in 2021

    The heart is the most vital muscle in the body since it drives oxygen and blood to all other organs in the body. When the heart fails to get the care it requires, serious complications like inflammation of artery linings and plaque formation. Plaque causes heart attacks and blockage of blood movement in arteries. The journey to maintaining a healthy…

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  • Health

    7 Amazing Benefits of Swimming You Never Knew

    Man has never been the same again ever since he was able to conquer the water. Swimming has gone from being a survival skill to a sport, with people even competing in the Olympics. But there’s another side of swimming that many people never pay any attention to, and that is the health side of it. There are so many…

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