Exercise
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Relationship
5 Healthy Ways to Deal with a Fight
As much as you don’t want to admit it, fighting in a relationship is a common reality. Even in the most successful relationships, couples argue from time to time, but the difference between a healthy and toxic relationship is how you deal with these arguments. Finding methods to discuss your problems calmly is essential in ensuring your relationship can continue…
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Health
5 Questions To Ask Yourself Before Undergoing a Weight Loss Program
Congratulations on your desire to lose weight. This is one of the best goals you can set for yourself, from this year, moving forward. People have different reasons why they want to lose weight. Some may have health concerns, which can be drastically improved by becoming more fit and healthy. Then, there’s how you look, physically, too. Many individuals believe…
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Health
How Can Proper Diet and Exercise Help With Obesity
Obesity is categorized as having a Body Mass Index (BMI) greater than 30. Anything with a BMI between 25 and 29.9 is considered to be over the normal weight. However, not all overweight people are considered obese. Obesity is caused by too much body fat whereas the weight of someone who has more muscle mass will also see them above…
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Health
Reduce Your Back Pain With the Help of the Body Vibration Machine
Back pain (BP) is a very common condition among people of all ages. In fact, worldwide BP is one of the most common reasons for seeking medical attention and work absenteeism, costing millions of dollars to the healthcare system and the economy every year. The causes leading to back pain could be numerous, including physical injury, some sort of inappropriate…
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Health
3 Ways To Care For Diabetic Patients At Home
Diabetes is a serious disease. Unfortunately, it has no cure. Once a patient has been diagnosed with diabetes, it’s something they’ll have to live with for the rest of their lives. But you can manage diabetes properly so your quality of life doesn’t change. Most importantly, your diabetes won’t escalate as well. If you have a diabetic patient at home,…
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Uncategorized
6 Reasons Why Rack Pulls Are Better Than Deadlifts
Deadlifts are one of the most popular strength exercises among fitness lovers. They work your core, hips, calves, as well as your glutes and thighs. However, these exercises can be quite difficult to master, especially for amateur powerlifters. If done forcefully or improperly, they can lead to serious injury and muscle strain. That’s why we recommend rack pulls instead! They…
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Life Style
5 Tips On Keeping Yourself Young in 2024
We all want to remain as young as we can. The saying, “age is just a number,” can also apply to you if you follow certain lifestyle tips. Read on to know more about our tips on remaining youthful. Make Sure Your Brain is Utilized The brain is technically not a muscle. However, the old adage of “use it or…
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Health
5 Ways To Deal With Pandemic-Induced Anxiety
It’s been almost two years, but it seems like a lot of time has passed since COVID-19 emerged, and many people have suffered from pandemic-induced anxiety because of it. Many find it challenging and life-altering because the new “normal” imposed many abrupt changes. While most people have come to accept the new norm, others have a hard time adjusting mentally…
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Health
6 Effective Ways to Improve Your Heart Health in 2024
The heart is the most vital muscle in the body since it drives oxygen and blood to all other organs in the body. When the heart fails to get the care it requires, serious complications like inflammation of artery linings and plaque formation. Plaque causes heart attacks and blockage of blood movement in arteries. The journey to maintaining a healthy…
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Health
Ways to Get Your Mental Health Back on Track
After the year we’ve had, not many would blame us for being a little pessimistic and in a not-so-great headspace. But a more normal world seems to be on the horizon, and we don’t want to be stuck staying home in our pjs and binge watching Friends for the fifth time when everyone else gets on with their lives. Now…
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