self-care

  • Health

    9 Tips for Coping With Stress

    Stress is a part of everyday life, but mental health problems like depression, anxiety, and sleep problems may occur when stress becomes overwhelming and prolonged. It may also lead to other medical conditions such as high blood pressure, a weak immune system, and headaches. Cognitive symptoms of stress may include lack of self-confidence and concentration, constant worrying, memory problems, and…

    Read More »
  • Health

    Ways to Get Your Mental Health Back on Track

    After the year we’ve had, not many would blame us for being a little pessimistic and in a not-so-great headspace. But a more normal world seems to be on the horizon, and we don’t want to be stuck staying home in our pjs and binge watching Friends for the fifth time when everyone else gets on with their lives. Now…

    Read More »
  • Health

    Ascension Symptoms – Spring 2016

    Physical If you have been feeling less-than-stellar lately but can’t identify the cause, chances are you’ve got ‘ascension flu’. Despite the name, this doesn’t mean that you’re sick. Ascension flu has similar symptoms to the real flu, but the cause is not viral. It means you are experiencing physical sensations in your body due to the shifting frequencies of our…

    Read More »
Back to top button