Wellness

Life Style

6 Tips That May Improve Wellness in 2023we

According to the World Health Organization, health isn’t just the absence of disease; health can also refer to a person’s physical, mental, and social well-being. Wellness, on the other hand, is its subset—it’s focused more on your well-being. It’s about positive moods and emotions, and the absence of the negative emotions that can poison your mind, like depression and anxiety.…