Fluoride is undoubtedly one of the hardest toxins to avoid completely as it appears in both drinking water and countless food items. Fluoride is also present in popular prescription drugs i.e. Prozac, among other places such as swimming pools and hot tubs. So what is one to do? You can certainly take measures to avoid fluoride exposure, but that isn’t all; try utilizing one of the 4 fluoride-detox solutions below.
Considering fluoride is known to increase risks of hypothyroidism, calcification of the pineal gland, artery hardening, and even death (in severe cases), flushing out fluoride from your body is very important. Here are 4 common and effective ways to detox fluoride from the body.
1. Using Iodine to Flush out Fluoride
Fluoride is a halide belonging to the same family as chlorine and bromine. Chlorine, bromine, perchlorate, and fluoride all bind together with iodine receptors in the body, displacing iodine. According to numerous studies, the best way to detox from fluoride among other halides is using iodine.
Other methods used to displace heavy metals aren’t as effective because fluoride isn’t a heavy metal. Taking plenty of iodine via foods rich in iodine such as seaweed helps to displace fluoride from the body’s cell receptors. The fluoride is then flushed out of the body via urine.
Rich sources of iodine include sea vegetables like dulse, nori, wakame, and kelp. Some say the recommended daily dosage of iodine for a fluoride detox is 150 mcg, while others insist that only taking milligrams (as opposed to micrograms) will be enough to saturate the body and enable an effective detox.
It is however important to be aware of side effects such as agitation, palpitations, and headaches associated with fluoride release from the body. It is also advisable to accompany the detox with a nutritional plan centered around a liver cleanse diet, which would include lemons, garlic, flax seeds, turmeric, limes, and avocados.
It is also advisable to drink a lot of purified water when detoxing to help flush out the fluoride faster via urine.
2. Using Curcumin
Numerous studies have also found curcumin (the component in the spice turmeric) to be effective in detoxing fluoride from the body. One such study was published in the Pharmacognosy Magazine. The study found curcumin to be effective in fighting fluoride toxicity by protecting the brain from brain-damaging effects of fluoride.
What’s more, curcumin has been found to protect the kidneys from fluoride toxicity. Curcumin also fights fluoride toxicity by preventing DNA damage from fluoride present in the human lymphocytes. Be sure to include curcumin for a fluoride detox protocol.
3. Using Tamarind
A popular African spice common in Ayurvedic medicine, tamarind is known to flush out fluoride from the bones. A recent randomized diet control study carried out by Indian researchers studied tamarind effects in 30 individuals living in a region characterized by high natural fluoride levels.
The results of the study indicated an increase in the amount of fluoride excreted via urine when the subjects started taking tamarind. The researchers came to a conclusion that tamarind mobilizes fluoride from the bones and expels it from the body through urine. Similar studies have indicated the same thing. Fluoride can therefore be flushed out of the body effectively using tamarind.
The spice can be taken as a tea, soup, stew, salad, etc.
4. Liver Cleanses
Liver cleanses are effective for flushing out fluoride and other toxins from the body by improving the natural detoxing function of the liver.
The liver is best cleansed by including more liver cleansing foods in the diet. Such foods include:
- Green tea
- Leafy green vegetables
- Olive oil