Avoid These Activities if You Are Experiencing Shoulder Pain

Shoulder pain is a common injury that can happen to anyone. If you’re unsure whether the pain you’re experiencing is from your shoulder or neck, check out this article to learn how to differentiate between shoulder and neck pain.

Shoulder pain can be caused by a number of things, but the most common causes are overuse and injury. Some other causes include arthritis, bone spurs, and tendonitis.

Shoulder pain is a common complaint among people who work with their arms above their head for long periods of time. This includes construction workers, computer programmers, surgeons, and carpenters.

The most common causes of shoulder pain are overuse, trauma, and inflammation. However, there are also many other factors that can cause shoulder pain. Some of these include:

– Repetitive motions such as carrying heavy objects or using your arms for long periods of time

– Slouching

– Stretching too far

– Improper posture

– Sitting in one place for a long time

– Wearing high heels or tight clothing

If you decide to see a doctor or physical therapist for the problem, you may get into something like a rotator cuff injury test as suggested by During this time, your medical consultant will advise you on some of the activities to avoid if you have shoulder pain.

We are going to cover some of those here so you know what to expect.

Sitting for Too Long


Sitting for too long can lead to shoulder pain. This happens because the muscles in your upper back and shoulders become tight and the bones start to shift.

This pain is often referred to as “shoulder blade pain.” It is a common complaint among office workers who sit at a desk all day.

Shoulder blade pain can be caused by many factors, including poor posture, poor ergonomic conditions, and overuse of your upper back muscles.

One thing that you can do to prevent this is to stand up every 30 minutes and stretch your arms over your head. You should also take a break every hour or so and walk around the office or outside for a few minutes.



Slouching with your shoulders hunched forward can cause serious pain in your back. This is because when you slouch, you put pressure on the spine and on the nerves that run through it.

Slouching can also lead to a condition called cervical radiculopathy, which causes numbness and tingling in the fingers and toes. Slouching also makes it more difficult to breathe deeply, which can lead to an increased risk of heart disease.

It’s important to stand up straight and maintain good posture in order for your spine to function properly.

Wearing High Heels


High heels are a fashion item that has been around for centuries.

However, many people have turned to wearing them because of the way they make your legs look and feel.

But there is a problem. Many people who wear high heels for extended periods of time end up developing pain in their shoulders and back due to the pressure on their body from wearing these shoes.

The solution to this problem is simple: don’t wear high heels with shoulder pain! And if you do, seek medical assistance to rid yourself of the pain that is already present.

These are all good points to keep in mind as you work to avoid or alleviate shoulder pain in your life.

Avoid lifting, pulling, or pushing things


The worst thing that you can do if you are experiencing shoulder pain is not taken care of it. Do not consider this pain as something that is not important because you can make things even worst. There are so many cases where people do not take the shoulder pain seriously and end up doing things that lead to making the injury even worst.

Primarily, you should pay attention to avoid any type of movement with that injured shoulder. All the movements that are requiring effort and exertion will make your pain worse. During the time you are experiencing shoulder pain problem, it would be good to not use that arm even when you are opening doors, reaching for things, or lifting things, even though they are not so heavy.

This literally means that you can not raise your hand to take something from the overhead shelf, rearrange things with your hands, etc. Performing activities of this kind is not a smart idea. It would be the best decision to ask someone for help until you fix your problem and reduce the pain you are experiencing.

The worst movement that you can make if you already experience shoulder pain is attempting to reach things behind your back. This often happens while you are bathing and you need to reach something behind your back.

Remember to use the other hand, instead of the injured one.

You must avoid lying flat on your back


One more common mistake that people are making when they are experiencing should pain is lying flat on their back. This can make things with your shoulder even worse. This especially counts for the period when you are sleeping since you are going to be in the same position for more hours.

This will certainly make your shoulder pain worse. You will just wake up from the night’s sleep with a high level of pain and it will be very hard for you to even go back to sleep again since you will not know in which pose to lay down on the bed.

Because of this, you must use pillows that will constantly keep your arm slightly elevated and away from your torso area. This will provide you with a nice and relaxed night sleeping without waking up with pain in the shoulder. This is such an easy solution, so do not be stubborn and forget about placing pillows in the right way.

You also must avoid activities like driving


It does not matter how much you actually need a car on an everyday base, you must stop driving activities until you fix the problem with your shoulder and reduce the pain you are feeling.

Believe it or not, driving will make your pain even worse since you are going to need to lift your hand and constantly hold it in one position. Ask someone else to drive you to work or get a taxi. Your doctor will tell you when it is safe to drive again.

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