Exercise

  • Health

    5 Questions To Ask Yourself Before Undergoing a Weight Loss Program

    Congratulations on your desire to lose weight. This is one of the best goals you can set for yourself, from this year, moving forward. People have different reasons why they want to lose weight. Some may have health concerns, which can be drastically improved by becoming more fit and healthy. Then, there’s how you look, physically, too. Many individuals believe…

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  • Health

    How Can Proper Diet and Exercise Help With Obesity

    Obesity is categorized as having a Body Mass Index (BMI) greater than 30. Anything with a BMI between 25 and 29.9 is considered to be over the normal weight. However, not all overweight people are considered obese. Obesity is caused by too much body fat whereas the weight of someone who has more muscle mass will also see them above…

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  • Health

    Reduce Your Back Pain With the Help of the Body Vibration Machine

    Back pain (BP) is a very common condition among people of all ages. In fact, worldwide BP is one of the most common reasons for seeking medical attention and work absenteeism, costing millions of dollars to the healthcare system and the economy every year. The causes leading to back pain could be numerous, including physical injury, some sort of inappropriate…

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  • Health

    3‌ ‌Ways‌ ‌To‌ ‌Care‌ ‌For‌ ‌Diabetic‌ ‌Patients‌ ‌At‌ ‌Home‌ ‌

    Diabetes is a serious disease. Unfortunately, it has no cure. Once a patient has been diagnosed with diabetes, it’s something they’ll have to live with for the rest of their lives. But you can manage diabetes properly so your quality of life doesn’t change. Most importantly, your diabetes won’t escalate as well. If you have a diabetic patient at home,…

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  • Uncategorized

    6 Reasons Why Rack Pulls Are Better Than Deadlifts

    Deadlifts are one of the most popular strength exercises among fitness lovers. They work your core, hips, calves, as well as your glutes and thighs. However, these exercises can be quite difficult to master, especially for amateur powerlifters. If done forcefully or improperly, they can lead to serious injury and muscle strain. That’s why we recommend rack pulls instead! They…

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  • Life Style

    5 Tips‌ ‌On‌ ‌Keeping‌ ‌Yourself‌ ‌Young‌ ‌ in 2022

    We all want to remain as young as we can. The saying, “age is just a number,” can also apply to you if you follow certain lifestyle tips. Read on to know more about our tips on remaining youthful. Make Sure Your Brain is Utilized The brain is technically not a muscle. However, the old adage of “use it or…

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  • Health

    5 Ways To Deal With Pandemic-Induced Anxiety

    It’s been almost two years, but it seems like a lot of time has passed since COVID-19 emerged, and many people have suffered from pandemic-induced anxiety because of it. Many find it challenging and life-altering because the new “normal” imposed many abrupt changes. While most people have come to accept the new norm, others have a hard time adjusting mentally…

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  • Health

    6 Effective Ways to Improve Your Heart Health in 2022

    The heart is the most vital muscle in the body since it drives oxygen and blood to all other organs in the body. When the heart fails to get the care it requires, serious complications like inflammation of artery linings and plaque formation. Plaque causes heart attacks and blockage of blood movement in arteries. The journey to maintaining a healthy…

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  • Health

    Ways to Get Your Mental Health Back on Track

    After the year we’ve had, not many would blame us for being a little pessimistic and in a not-so-great headspace. But a more normal world seems to be on the horizon, and we don’t want to be stuck staying home in our pjs and binge watching Friends for the fifth time when everyone else gets on with their lives. Now…

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  • Health

    5 Steps To Get A 6-Pack Faster – 2022 Guide

    You’ve been doing sit-ups and push-ups every day for the past few weeks, yet you’re still not seeing the fruits of your labor. You’ve probably looked at the mirror more times than you can count to see if you’ve at least come closer to getting that six-pack you’ve always wanted. “Am I doing something wrong? Should I change my current…

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