mental health

  • Health

    Why Does the 12-Step Program Still Work?

    The 12-step program has been around for 100 years or so. Not exactly 100 years but it was created in the year 1939 by Alcoholic Anonymous. This first started out in the form of a book which showcases that the 12-steps were for alcohol addiction. But like all things, the 12-step program also started to evolve with the times. Then…

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  • Health

    How Drug Detox Works: 10 Important Things You Need To Know

    According to leading experts helping individuals dealing with drug addiction, detox is a set of processes and strategies that are aimed to remove the presence of drugs from the human body. The detoxification process also covers managing withdrawal symptoms in patients. No two individuals who are drug users will have the same approach to detox processes and programs. The human…

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  • Tips

    4 Great Reasons To Learn Neuro-Linguistic Programming In 2022

    Do you want to learn how successful individuals think and act? Are you curious how our feelings sometimes influence our behavior and way of life? If you want to learn more about human behavior to help others and change the world, then you need to know the principles of neuro-linguistic programming (NLP). What Is Neuro-Linguistic Programming? Neuro-linguistic programming (NLP) refers…

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  • Health

    5 Ways To Deal With Pandemic-Induced Anxiety

    It’s been almost two years, but it seems like a lot of time has passed since COVID-19 emerged, and many people have suffered from pandemic-induced anxiety because of it. Many find it challenging and life-altering because the new “normal” imposed many abrupt changes. While most people have come to accept the new norm, others have a hard time adjusting mentally…

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  • Health

    13 Tell-Tale Signs You Might Need Counseling

    Everybody has rough times. Financial problems, family issues, work problems, and personal conflicts are often the causes why a person becomes stressed and burned out. While people constantly face minor and major life problems, there are those who need professional help because they feel less tolerant and fragile than others. Seeking professional help isn’t just for the mentally disturbed individuals.…

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  • Health

    Nyctophobia: How to Cope with the Fear of the Dark

    Fear of darkness usually accompanies the period of growing up among children. However, at some point in life, it is supposed to fade away. It may not go away entirely, but it’s also not supposed to be a key concern in a person’s life. In this article, we break down nyctophobia and ways to cope with it and reveal how…

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  • Health

    Ways to Get Your Mental Health Back on Track

    After the year we’ve had, not many would blame us for being a little pessimistic and in a not-so-great headspace. But a more normal world seems to be on the horizon, and we don’t want to be stuck staying home in our pjs and binge watching Friends for the fifth time when everyone else gets on with their lives. Now…

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  • Health

    Sadness Vs Depression: How To Tell The Difference

    Health, in general, is a very crucial aspect of every human being. Your well-being plays a huge role in your day-to-day life. For instance, being able to attend to your client’s everyday needs doesn’t only depend on your skills, but also your health status. One area that’s mostly ignored is mental health. But what does it mean? What Is Mental…

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  • Health

    What are the Benefits of Grief Support Groups?

    Grief is a natural reaction to loss. It can be a strong and overwhelming emotion, whether it’s related to the loss of a loved one, a terminal diagnosis, or the loss of independence due to a disability. Many people have experienced grief related to the COVID-19 pandemic, as it can happen not only due to loss but due to drastic…

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  • Uncategorized

    How to Improve Mental Health While Working From Home During Covid-19

    With the covid-19 outbreak early in 2022, most of the people were forced to work from home. While for some, this is an ideal situation, this isn’t what’s comfortable for a majority of people. Some have kids and an entire family and live in small apartments, while for others, going to work is a perfect opportunity to dress up and…

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