mental health
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Health
5 Ways To Deal With Pandemic-Induced Anxiety
It’s been almost two years, but it seems like a lot of time has passed since COVID-19 emerged, and many people have suffered from pandemic-induced anxiety because of it. Many find it challenging and life-altering because the new “normal” imposed many abrupt changes. While most people have come to accept the new norm, others have a hard time adjusting mentally…
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Health
13 Tell-Tale Signs You Might Need Counseling
Everybody has rough times. Financial problems, family issues, work problems, and personal conflicts are often the causes why a person becomes stressed and burned out. While people constantly face minor and major life problems, there are those who need professional help because they feel less tolerant and fragile than others. Seeking professional help isn’t just for the mentally disturbed individuals.…
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Health
Nyctophobia: How to Cope with the Fear of the Dark
Fear of darkness usually accompanies the period of growing up among children. However, at some point in life, it is supposed to fade away. It may not go away entirely, but it’s also not supposed to be a key concern in a person’s life. In this article, we break down nyctophobia and ways to cope with it and reveal how…
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Health
Ways to Get Your Mental Health Back on Track
After the year we’ve had, not many would blame us for being a little pessimistic and in a not-so-great headspace. But a more normal world seems to be on the horizon, and we don’t want to be stuck staying home in our pjs and binge watching Friends for the fifth time when everyone else gets on with their lives. Now…
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Health
Sadness Vs Depression: How To Tell The Difference
Health, in general, is a very crucial aspect of every human being. Your well-being plays a huge role in your day-to-day life. For instance, being able to attend to your client’s everyday needs doesn’t only depend on your skills, but also your health status. One area that’s mostly ignored is mental health. But what does it mean? What Is Mental…
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Health
What are the Benefits of Grief Support Groups?
Grief is a natural reaction to loss. It can be a strong and overwhelming emotion, whether it’s related to the loss of a loved one, a terminal diagnosis, or the loss of independence due to a disability. Many people have experienced grief related to the COVID-19 pandemic, as it can happen not only due to loss but due to drastic…
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Uncategorized
How to Improve Mental Health While Working From Home During Covid-19
With the covid-19 outbreak early in 2020, most of the people were forced to work from home. While for some, this is an ideal situation, this isn’t what’s comfortable for a majority of people. Some have kids and an entire family and live in small apartments, while for others, going to work is a perfect opportunity to dress up and…
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Health
Why It’s So Hard For You to Lose Weight After Pregnancy?
During pregnancy the woman’s body changes in so many different ways. A new life and a new human being are growing inside the woman’s womb and the whole body changes because of the hormones and the baby getting formed inside her. During this magical period women can gain between 10 and 40 pounds, but it all depends on the woman,…
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Health
7 Tips for Finding the Right Therapist for Your Needs – 2020 Guide
Many people do not admit that they need help to face the issues of life, but the truth is, we all need help now and then. Whether it is for restoring a broken relationship, recovering from significant trauma, mourning over the death of the loved one, adjusting into a new phase of life, or just to improve mental health, finding…
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Gambling
Why Gamers Can Be Good at Online Gambling in 2020?
People in the gambling industry usually use the terms gambling and gaming synonymously. Gambling is the process of wagering either your money or something else that has a value. The event of wagering valuables or gambling has no definite outcome, and people are often not sure about, will they win or lose. There are three distinct components involved in gambling…
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