Many people do not admit that they need help to face the issues of life, but the truth is, we all need help now and then. Whether it is for restoring a broken relationship, recovering from significant trauma, mourning over the death of the loved one, adjusting into a new phase of life, or just to improve mental health, finding the right therapist is probably the first obstacle to go across. And once you have overcome the fear of what society will think and have made the decision of reaching out for seeking help through psychotherapy, you have to find someone you feel the connection with. And most importantly, for getting better, you need to find the right person who can understand what you are going through and the one whom you can trust with your emotion and feelings. Because the bond that you will share with your therapist will have a significant impact on your growth, Click here for more information.
To help you reach your therapeutic goals and to find the right therapist for your needs, here are some tried and true tips that you can easily follow for making progress with your mental health
1. Ask someone trusted
Remember how your friend or colleague gets a new pair of shoes from an extraordinary brand on sale and then ask you to visit it, and you happily and excitedly go because you have a strong and trusted reference; this is what you need to do for finding the perfect therapist for your needs. A referral from a trusted friend or a doctor is an excellent way of starting. But it would be best if you remembered that you might have different therapeutic goals than the one giving you the recommendation and the ideal match for your friend might not be as beneficial for you.
2. Use a trustworthy online database
When you are searching online for a good therapist near you, there are a number of health organizations that can help you with the task. These organizations are known to maintain up-to-date and easily searchable data of therapists that can be very easy to go through. All you need to do is to type in your ZIP code to produce a list of therapists that are available in your area. You can even search for specialists such as family counselors or other therapists that focus on different modes of therapy for personalized issues.
3. Explore local resources
If you are a student seeking professional help, your school might provide you with access to a trusted therapist or a counseling center. Similarly, if you’re an employee working for an organization, the human resource team might be a good source for providing you with a list of therapists that are working solely for maintaining workplace wellness. And if you want a faith-informed treatment, consider reaching your place of worship, be it a mosque, church, or other worship centers for getting yourself a list of licensed therapists. Thus, your community has resources to help you, and all you need to do is to reach out.
If you are seeking help for a particular type of issue, it is not only essential to conduct research on therapists but also on the kind of therapies that are offered by them. The standard type of therapies includes family therapy, couples therapy, group therapy, and individualized therapy. Research and familiarize yourself with the one that fits your needs perfectly.
5. Look for experience
Once you have found yourself a list of therapists, it is essential to see their experience. And if you are seeking help for a particular type of issue, the experience of the therapist in that area is a must. For instance, if you had an eye issue, you would probably see an ophthalmologist and not an oncologist. The same goes for treating your mental health. There are certain therapists you specialize in one particular field such as drug or alcohol abuse or relationship issues etc. You must look for the experience to find yourself a unique fit.
6. Try making an early connection
Once you have found yourself a therapist, check if the therapist is able to offer you consultation according to your needs. Start by asking questions. Not only will it help you to identify their treatment philosophy but also it will give you the general feel of the therapist. When you are done with your first session, try to assess your comfortability level with him, his sincerity level, and your betterment level. Were you able to open your heart out without feeling judged or was the therapist empathetic or sympathetic?
7. Never settle
It doesn’t matter if you are not comfortable with the specialist or therapist you have chosen. It’s never too late to switch. You don’t have to feel bad because it’s okay and normal to see a few of the therapists before actually finding the right fit for your needs. You need to continue your search until you find the one with whom you feel comfortable and who is helping you to get and feel better and accepted. Signs that you may need to switch to another therapist include a therapist talking more than listening, a therapist constantly giving you advice on what you ought to do without being empathetic, you feeling uncomfortable and not feeling heard.
While in our society, seeking help might be considered a dilemma, it’s perfectly okay to take the step of finding help to adjust to life’s issues. Take all the time you need before finding yourself help, do appropriate researches, check for their experiences, and never settle for anything less. You need to feel better as any other person, and by remaining honest and open, and willing to receive help, you are sure to reach your therapeutic goals. A perfect fit of a unique therapist will prove to be very beneficial and productive for your mental health.