As you may already know, weight loss isn’t something that happens overnight. There’s no magical pill or a shake you drink and the extra pounds just start melting away. The only real and effective way to shed some extra weight is by hitting the gym and changing your diet. You could probably do with either one of those two, but it’s going to take longer and the end results won’t be as satisfying.
Even if you do start working out regularly and you clean up your diet, it could still be pretty hard to slim down. You still might need additional help with the process. That’s where supplements and vitamins come in play. Supplements aren’t exactly what you might think of when you hear or read about losing weight. They are usually mentioned as a part of bulking up process and vitamins are just sometfhing you take to stay healthy.
Although it is usually true, dietary supplements are often used to gain, not lose weight – they can be more than useful in both cases. Today, we’re going to talk about why taking dietary supplements and vitamins could be more than helpful if you’re trying to get rid of some extra pounds. Let’s dive right in.
1. They Keep Your Metabolism In Check
Let’s focus on the vitamins first. Even though it might seem that taking them does nothing for weight loss – that’s not true. It’s true they won’t melt the fat away, but they help nevertheless. Let’s take a look at B vitamins for example. These are essential for a properly functioning metabolism. One of the many functions of it is to help metabolize carbs, protein and fats – meaning, it helps use the energy the food provides us with.
B-1, for example, is your body’s best helper in converting carbs into energy. If your body lacks any of these or if your vitamin levels are low, your metabolism won’t function properly and that could cause you to struggle with losing weight. It’s quite simple – if you can’t use most of the foods you eat, you’re going to have to eat more. The good thing is you can add them to your diet by taking B-complex pills if you’re not getting enough of them from food.
2. It Boosts Your Immune System
Another thing that’s critical when you’re trying to lose weight is to stay healthy. Many people make drastic changes in their diet and that can take a toll on our immune systems. Vitamin D is an important factor in keeping your immune system strong. Luckily for us, all of it that we need can be taken in from the sun. However, if you spend a lot of time indoors or you live someplace where the sun doesn’t shine that often, taking vitamin D supplements can be very helpful.
If your immune system is functioning properly, you’ll be healthy and more eager to work out and lose weight. Nothing good can come out of feeling down and sick other than a good song, but we’re trying to shed some pounds, not top the charts.
3. Keeping You Stronger
Taking iron and magnesium is a great way to keep your energy levels high. Magnesium helps us keep our blood sugar in check, regulates blood pressure, makes bones stronger and so much more. All of these help us feel better and more energized and ready to tackle any workout in front of us.
Iron is found in red blood cells, those little cells that transport oxygen through our body. If you’re suffering from iron deficiency, you might be feeling tired and unmotivated all the time.
4. Boosting Your Energy Levels
Keeping your energy levels high is important if you want to have an effective workout and lose weight that way. How would you boost your energy levels? You’d boost them by taking some pre-workout supplements. There are a lot of different pre-workouts, so it’s best to do your research beforehand and find out what works best for you. That should not be too hard to do with sites like weightlossfitnesshealth in a place where you can find solid reviews of the products.
Now, how does this exactly help? Well, if you’re energized and motivated prior to working out, chances are, you’re going to work harder, smarter and better. That way, you’ll burn more calories and by burning more calories – you’ll lose weight. The good thing about pre-workout supplements is that you might be even taking it without even known. Caffeine is arguably the greatest energy booster known to us. A cup of espresso before going to the gym is going to do wonders. Bonus points for it being virtually calorie-free.
5. Helping You Rest
Although this might seem counterintuitive, a good rest is detrimental to losing weight. Allowing your body to heal and rest is the best way to make sure you’re back at the gym as soon as possible. Sleeping is also way more important than you might think. Not napping after a steak lunch, that’s a no-no. We’re talking about good night’s sleep that’ll help you reboot your whole system. Vitamins such as D, E and B, along iron, magnesium and calcium are all proved to help you sleep better.
6. Sometimes Diet Just Isn’t Enough
It’s really hard to hit all of your daily goals for all required nutrients and vitamins only through food. That’s why it’s important to use supplements, so you can meet all your needs and keep your body and mind healthy. The ultimate goal should be to be healthy, not skinny, so starving yourself will only do you more harm. Be smart, do your research and if necessary consult with a dietician or nutritionist – that should help you out a lot.
There you have it. As you can see, losing weight isn’t as hard or impossible as it might seem in the first place. Sure, it takes hard work, dedication and some sacrifices (yes, giving up candy is a sacrifice and a big one if we might add), but ultimately, the feeling of satisfaction you get once you achieve what you’ve set your mind to is incomparable to any other.