Body shaming is a phenomenon in which a person is ashamed of his/her physique and structure. In this phenomenon, the person becomes over possessive about his/her shape and starts to isolate themselves from society. It can also be described as the act of humiliating a person due to their body shape and size.
Shape shaming may include shaming of height, hair color, eye color, body hair, obesity, etc.
The extend of this phenomenon can make a person question his/her masculinity and feminity. For example, a woman with flat breast and body hair may think that she is masculine. Physique shaming has its roots in ancient times. There are numerous myths and superstitions. For example, in many countries, height is very much important. These people criticize other people who are short heighted.
Therefore, if you are suffering from body shame and want to get out of criticism, then visit Trendlor today. They provide quick and easy methods to reduce body fat. Therefore, you can get the shape of your dreams.
Ways By Which Body-Shaming Can Affect Your Health
Shape shaming is practiced in almost every part of society. People love to humiliate and mock other people. They don’t know how much it can affect the other person. These are some ways by which physique shaming can affect your health.
1. Image of their own body
First of all, what is body image? It is the picture that a person has for his/her shape. When people start mocking or humiliating a person for their appearance, they begin to lose their body image. They start to think of their physique as a burden. They stop looking in the mirror. Continuation of mockery or humiliation can sometimes lead to suicide.
2. Low Self Esteem
Another mental effect is the lowering of self-esteem. When people mock someone about his/her physique, they start to lose their self-esteem. It can become difficult for them to think positively about their body. They begin to isolate themselves from society, stop looking at the mirror, and sometimes they commit suicide.
Another dangerous effect is anxiety. In this disorder, the person develops a sense of fear inside them. They become afraid of talking to people; they feel shy about going out of the house and face various other symptoms. Continuous anxiety can cause panic attacks, obsessive-compulsive disorder, and many more.
Continuous mocking about a person’s physique and shape can lead to anorexia. In this disorder, the person suddenly stops eating. This phenomenon leads to a drastic loss of their body weight. These people become extra conscious about their body weight and try to lose weight by adopting various techniques.
Bulimia, on the other hand, is a disorder in which people tend to lose weight by vomiting. These people become over conscious about their weight and tend to eat in an uncontrolled manner until they vomit. Prolonged bulimia can cause problems like sore throat, insomnia, irregular periods, etc. It can be treated by medications, therapies and self-care.
6. Effects on elders
Elders are more prone to shape shame. They are humiliated and mocked at every point of their life due to these points:
- Weak eyesight
- Loss of Hair
- They require the assistance of a wheelchair, walker, etc
- Loss of Teeth
These are all signs of aging. We must not mock an elder for these things. They can lose their self-esteem more quickly than an adult. They are more prone to isolate themselves from society.
The person who is a victim of shape shame is often confused between what is wrong and what is right. They think that their shape and attributes are wrong and the people who are mocking are right.
WAYS TO OVERCOME BODY SHAMING
A. Surround yourself with positive people.
One of the best ways to overcome physique shaming is to surround yourself with positive people. Always look for a group that has nothing to do with body shape and attributes. These groups can help you overcome various disorders that are related to shape shame.
B. Read Books.
Read positive books. There are numerous books available in the market that can help you overcome body shame. Examples of such books are Body Respect, The Gifts of Imperfection, Dietland, etc.
C. Find a Good mentor.
Seek out for a mentor who can help you overcome the fear of physique shaming. The mentor can be your friend, your parents, your relatives, anyone. Always choose a positive mentor for yourself.
D. Love Yourself.
Always love yourself for what you are. Do not lose your self-confidence even if the people are mocking for your outer appearance. Always be confident about your looks. In some situations, you can ignore the comments and can concentrate on the work that you are doing. It will help you overcome people’s criticism.
E. Do not comment on others.
You should never comment on others regarding their weight or physique type. Of course, you can suggest methods to improve their health but that too if they ask you. It should be best if you never mocked anyone of their physique type.
The mental effects are very much harmful than the physical ones. The physical ones can be cured, but the mental ones are very difficult to cure. It can sometimes lead to permanent mental retardation. You can help a person to improve their health but, you should never criticize or humiliate a person for their looks. Everyone is perfect in their way. We should appreciate everyone. Humiliation and criticism can lead to dangerous consequences like anorexia, bulimia, depression, anxiety, fear, low self-esteem, degradation of body image, and many more. The people who are facing these problems must ignore the people and concentrate on their lifestyle. However, if you are still facing problems with shape shaming, you can search for articles on the internet. There are several websites that can provide you with various ways in which you can overcome shape shaming.