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  • HealthPhoto of 5 Health Benefits of Getting a Good Night’s Sleep in 2020

    5 Health Benefits of Getting a Good Night’s Sleep in 2020

    If you don’t think you’re getting enough sleep at night, you’re far from alone. According to the experts at Sleep Advisor, most Americans don’t get the seven nightly hours of sleep recommended by the Centers for Disease Control and Prevention (CDC). What’s more, we sleep less as a society than we did before. Both men and women are resting almost…

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  • HealthPhoto of 7 Ways By Which Body-Shaming Can Affect Your Health in 2020

    7 Ways By Which Body-Shaming Can Affect Your Health in 2020

    Body shaming is a phenomenon in which a person is ashamed of his/her physique and structure. In this phenomenon, the person becomes over possessive about his/her shape and starts to isolate themselves from society. It can also be described as the act of humiliating a person due to their body shape and size. Shape shaming may include shaming of height,…

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  • TravelPhoto of How to Pick the Best Walking Shoes for Travel in 2020

    How to Pick the Best Walking Shoes for Travel in 2020

    When traveling, being comfortable is pretty important. You want your plane seat to have plenty of space and your hotel room to be commodious. Most importantly, you want to have a comfortable pair of walking shoes that will make the trip more enjoyable. Of course, finding the right pair of walking shoes is easier said than done. That’s why we…

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