sleep

  • Health

    6 Effective Ways to Improve Your Heart Health in 2021

    The heart is the most vital muscle in the body since it drives oxygen and blood to all other organs in the body. When the heart fails to get the care it requires, serious complications like inflammation of artery linings and plaque formation. Plaque causes heart attacks and blockage of blood movement in arteries. The journey to maintaining a healthy…

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  • Health

    Nyctophobia: How to Cope with the Fear of the Dark

    Fear of darkness usually accompanies the period of growing up among children. However, at some point in life, it is supposed to fade away. It may not go away entirely, but it’s also not supposed to be a key concern in a person’s life. In this article, we break down nyctophobia and ways to cope with it and reveal how…

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  • Life Style

    6 Tips That May Improve Wellness in 2021we

    According to the World Health Organization, health isn’t just the absence of disease; health can also refer to a person’s physical, mental, and social well-being. Wellness, on the other hand, is its subset—it’s focused more on your well-being. It’s about positive moods and emotions, and the absence of the negative emotions that can poison your mind, like depression and anxiety.…

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  • Health

    7 Amazing Benefits of Swimming You Never Knew

    Man has never been the same again ever since he was able to conquer the water. Swimming has gone from being a survival skill to a sport, with people even competing in the Olympics. But there’s another side of swimming that many people never pay any attention to, and that is the health side of it. There are so many…

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  • Education

    5 Tips and Trick For Surviving Your First Year at University – 2020 Guide

    Although every start is exciting, it has a lot of difficulties, especially when it comes to going to college. It can be a little harder for students at the very beginning because everything is new to them as well as the whole environment in which they find themselves. So it would be good to start the first year right away…

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  • Life Style

    9 Ways to Take a Break from Your Busy Life in 2020

    It’s not a secret that most of us lead very busy lives. In the times where the daily schedule is jam-packed, it’s hard to relax and take a break. We can push through by motivating ourselves because we all know that the hard work pays out in the end, but nevertheless, we deserve a break. Sure, we get mandatory vacation…

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  • Health

    5 Health Benefits of Getting a Good Night’s Sleep in 2020

    If you don’t think you’re getting enough sleep at night, you’re far from alone. According to the experts at Sleep Advisor, most Americans don’t get the seven nightly hours of sleep recommended by the Centers for Disease Control and Prevention (CDC). What’s more, we sleep less as a society than we did before. Both men and women are resting almost…

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  • Science

    Sleep Hypnosis for Lucid Dreaming Travels

    Drift and float into blissful and relaxing states of dreaming, as you descend into a beautiful bedtime sleep … allowing your very own unconscious mind to take you wherever it will choose … Simply rest and listen along to the deep relaxation suggestions presented to your subconscious – as you allow your deeper self to create lucid dreams of vivid…

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  • Deep Guided Chakra Meditation for Sleep and Good Dreams

    This deep guided chakra meditation includes the clearing of your lower chakras located between the soles of your feet and your hips and pelvis before ascending the traditional channel through the spectrum of light energy to the crown chakra and the realisation of white light. You are then gently guided through the practise of clear light while fully relaxing to…

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