sleep

  • Life StylePhoto of 9 Ways to Take a Break from Your Busy Life in 2020

    9 Ways to Take a Break from Your Busy Life in 2020

    It’s not a secret that most of us lead very busy lives. In the times where the daily schedule is jam-packed, it’s hard to relax and take a break. We can push through by motivating ourselves because we all know that the hard work pays out in the end, but nevertheless, we deserve a break. Sure, we get mandatory vacation…

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  • HealthPhoto of 5 Health Benefits of Getting a Good Night’s Sleep in 2020

    5 Health Benefits of Getting a Good Night’s Sleep in 2020

    If you don’t think you’re getting enough sleep at night, you’re far from alone. According to the experts at Sleep Advisor, most Americans don’t get the seven nightly hours of sleep recommended by the Centers for Disease Control and Prevention (CDC). What’s more, we sleep less as a society than we did before. Both men and women are resting almost…

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  • SciencePhoto of Sleep Hypnosis for Lucid Dreaming Travels

    Sleep Hypnosis for Lucid Dreaming Travels

    Drift and float into blissful and relaxing states of dreaming, as you descend into a beautiful bedtime sleep … allowing your very own unconscious mind to take you wherever it will choose … Simply rest and listen along to the deep relaxation suggestions presented to your subconscious – as you allow your deeper self to create lucid dreams of vivid…

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  • Deep Guided Chakra Meditation for Sleep and Good Dreams

    This deep guided chakra meditation includes the clearing of your lower chakras located between the soles of your feet and your hips and pelvis before ascending the traditional channel through the spectrum of light energy to the crown chakra and the realisation of white light. You are then gently guided through the practise of clear light while fully relaxing to…

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